South Africa
Ryan Trent
I am a CrossFit level 2 trainer. Started CrossFit in 2011 and I just keep working on getting better every year.(Some years are better than others) The open is a great way to track your progress from year to year and be part of something great. A lot has happened over the past few year, moved to a new country, new job and become a dad, so I train when I can at he moment. Any way this is what its all about we test our fitness. P.s this will be my 15th CrossFit open, and that is cool no matter where I end up on the leader board.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 90193rd Men | 9028th Men (45-49) | 5780th Men Oceania | 531st Men (45-49) Oceania | 776th Men New Zealand | 71st Men (45-49) New Zealand | 12th Men CrossFit Da Vinci | 2nd Men (45-49) CrossFit Da Vinci |
| 2025 | 78962nd Men | 12682nd Men (40-44) | 5104th Men Oceania | 750th Men (40-44) Oceania | 614th Men New Zealand | 81st Men (40-44) New Zealand | 3rd Men CrossFit Da Vinci | 2nd Men (40-44) CrossFit Da Vinci |
| 2024 | 112303rd Men | 16384th Men (40-44) | 2143rd Men Africa | 313th Men (40-44) Africa | 1687th Men South Africa | 261st Men (40-44) South Africa | 15th Men CrossFit 3216 | 1st Men (40-44) CrossFit 3216 |
| 2023 | 107414th Men | 14777th Men (40-44) | 2608th Men Africa | 336th Men (40-44) Africa | 1801st Men South Africa | 253rd Men (40-44) South Africa | 15th Men CrossFit 3216 | 1st Men (40-44) CrossFit 3216 |
| 2022 | 80343rd Men | 9989th Men (40-44) | 2170th Men Africa | 232nd Men (40-44) Africa | 1506th Men South Africa | 168th Men (40-44) South Africa | 7th Men Ballistix CrossFit Somerset West | 1st Men (40-44) Ballistix CrossFit Somerset West |
| 2021 | 75324th Men | 10009th Men (40-44) | 2164th Men Africa | 241st Men (40-44) Africa | 1579th Men South Africa | 189th Men (40-44) South Africa | 12th Men Northcliff CrossFit | 3rd Men (40-44) Northcliff CrossFit |
| 2020 | 37708th Men | 7314th Men (35-39) | – – | 529th Men South Africa | 115th Men (35-39) South Africa | – – | ||
| 2019 | 63456th Men | 12272nd Men (35-39) | – – | 768th Men South Africa | 157th Men (35-39) South Africa | – – | ||
| 2018 | 61062nd Men | 10541st Men (35-39) | 1566th Men Africa Middle East | 236th Men (35-39) Africa Middle East | 685th Men South Africa | 110th Men (35-39) South Africa | – – | |
| 2017 | 39478th Men | 5883rd Men (35-39) | 998th Men Africa | 136th Men (35-39) Africa | 429th Men South Africa | 54th Men (35-39) South Africa | – – | |
| 2016 | 45173rd Men | 1066th Men Africa | – – | – – | ||||
| 2015 | 40936th Men | 876th Men Africa | – – | – – | ||||
| 2014 | 33525th Men | 343rd Men Africa | – – | – – | ||||
| 2013 | 31622nd Men | 311th Men Africa | – – | – – | ||||
| 2012 | 19727th Men | 127th Men Africa | – – | – – | ||||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Men | 924th | Novice |
Benchmark Stats
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1RM Back Squat 90 kg 1RM Bench Press -- 1RM Clean & Jerk 80 kg 1RM Deadlift 140 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 60 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grace -- -
Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- -
Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 25:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --