South Africa
Ryan Trent
I am a CrossFit level 2 trainer. Started CrossFit in 2011 and I just keep working on getting better every year.(Some years are better than others) The open is a great way to track your progress from year to year and be part of something great. A lot has happened over the past year, moved to a new country, new job and become a dad, so I train when I can at he moment. Any way this is what its all about we test our fitness. P.s this will be my 12th CrossFit open, and that is cool no matter where I end up on the leader board.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 112303rd Men | 16384th Men (40-44) | 2143rd Men Africa | 313th Men (40-44) Africa | 1687th Men South Africa | 261st Men (40-44) South Africa | 15th Men CrossFit 3216 | 1st Men (40-44) CrossFit 3216 |
| 2023 | 107414th Men | 14777th Men (40-44) | 2608th Men Africa | 336th Men (40-44) Africa | 1801st Men South Africa | 253rd Men (40-44) South Africa | 15th Men CrossFit 3216 | 1st Men (40-44) CrossFit 3216 |
| 2022 | 80343rd Men | 9989th Men (40-44) | 2170th Men Africa | 232nd Men (40-44) Africa | 1506th Men South Africa | 168th Men (40-44) South Africa | 7th Men Ballistix CrossFit Somerset West | 1st Men (40-44) Ballistix CrossFit Somerset West |
| 2021 | 75324th Men | 10009th Men (40-44) | 2164th Men Africa | 241st Men (40-44) Africa | 1579th Men South Africa | 189th Men (40-44) South Africa | 12th Men Northcliff CrossFit | 3rd Men (40-44) Northcliff CrossFit |
| 2020 | 37708th Men | 7314th Men (35-39) | – – | 529th Men South Africa | 115th Men (35-39) South Africa | – – | ||
| 2019 | 63456th Men | 12272nd Men (35-39) | – – | 768th Men South Africa | 157th Men (35-39) South Africa | – – | ||
| 2018 | 61062nd Men | 10541st Men (35-39) | 1566th Men Africa Middle East | 236th Men (35-39) Africa Middle East | 685th Men South Africa | 110th Men (35-39) South Africa | – – | |
| 2017 | 39478th Men | 5883rd Men (35-39) | 998th Men Africa | 136th Men (35-39) Africa | 429th Men South Africa | 54th Men (35-39) South Africa | – – | |
| 2016 | 45173rd Men | 1066th Men Africa | – – | – – | ||||
| 2015 | 40936th Men | 876th Men Africa | – – | – – | ||||
| 2014 | 33525th Men | 343rd Men Africa | – – | – – | ||||
| 2013 | 31622nd Men | 311th Men Africa | – – | – – | ||||
| 2012 | 19727th Men | 127th Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 90 kg Chad1000x -- Clean and Jerk 80 kg Deadlift 140 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 25:00 -
Snatch 60 kg Sprint 400m --