Athlete: Ryan Trent
|Fight Gone Bad||250|
|Clean & Jerk||80 kg|
|Back Squat||110 kg|
Have learnt so much in the 2 years I have been doing cross fit. Still working on getting stronger. Looking forward to the open and regionals. Every day I am stronger than the day before.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"We come from a war country, and we never give up." ~Carla Nunes da Costa View more photos here. Johannesburg is a City of Gold. At least that’s what we...
Article, Posted Sun, 05.26.13