Athlete: Ty Reynolds
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I regularly play recreational sports
Youth sports no high school sports. Martial arts for 7 to 8 years . Weight training . But when kids came around much of that stopped.
My Experience With CrossFit
My Work/Rest Schedule
No real set schedule . Hit it as many times as possible in a week . Average 5 times a week roughly 2hrs at a time
How long have you been doing CrossFit?