Athlete Profile

Athlete: Jeff Raucci

Jeff Raucci's Profile Picture
Region:
North East
Team:
CrossFit Milford
Affiliate:
CrossFit Milford
Gender:
Male
Age:
21
Height:
6'4"
Weight:
195 lb

Benchmarks

Workouts
Fran2:56
Helen0:00
Grace0:00
Filthy 50--
Fight Gone Bad405
Sprint 400m0:58
Run 5k18:21
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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