Athlete Profile

Athlete: Jeff Raucci

Jeff Raucci's Profile Picture
Region:
North East
Team:
CrossFit Milford B
Affiliate:
CrossFit Milford
Gender:
Male
Age:
20
Height:
6'4"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen0:00
Grace0:00
Filthy 50--
Fight Gone Bad405
Sprint 400m0:58
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch187 lb
Deadlift385 lb
Back Squat275 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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