Athlete: Elizabeth MacSwan
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I can have a really unpredictable work schedule, so I got some equipment and set up a home gym. That way I can still do the WODs even if I can't make it into CFN.
My Athletic Background
I played youth or high school level sports
Swimming was my main sport, but I also did track, soccer, basketball and lacrosse.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Since October of 2012