Athlete Profile

Athlete: Elizabeth MacSwan

Elizabeth MacSwan's Profile Picture
Region:
North East
Team:
CrossFit Newton
Affiliate:
CrossFit Newton
Gender:
Female
Age:
34
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I can have a really unpredictable work schedule, so I got some equipment and set up a home gym. That way I can still do the WODs even if I can't make it into CFN.

My Athletic Background

I played youth or high school level sports

Swimming was my main sport, but I also did track, soccer, basketball and lacrosse.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Since October of 2012

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