Athlete: Jaime Gold
How I Eat
I eat Paleo-ish!! I cheat when I feel like cheating unless it is close to a competition, then I will be much more strict and limit to one cheat a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Lauren Brooks took 1st in this workout with a time of 5:20. Consistent athlete Talayna Fortunato finished in 2nd, while Jaime Gold and Shana Alverson tied for 3rd place in Workout 3 after diving for...
Video, Posted Sat, 04.28.12
"It's a whole new ball game." Day 2 of the South East Regional started out gloomy as storms rolled into West Palm Beach overnight. But that didn’t effect the athletes of the...
Article, Posted Sat, 04.28.12
"I'm right where I want to be." ~Talayna Fortunato The story of the day came in Workout 2, where the heavy hang cleans appeared to stop some of the competitors...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
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