Athlete Profile

Athlete: Jaime Gold

Jaime Gold's Profile Picture
Region:
South East
Affiliate:
CrossFit Conquest
Gender:
Female
Age:
28
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran2:38
Helen8:30
Grace1:53
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift345 lb
Back Squat255 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat Paleo-ish!! I cheat when I feel like cheating unless it is close to a competition, then I will be much more strict and limit to one cheat a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Without four of the big names in the region, newcomers and veterans will have a chance to make a name for themselves in 2014.  Emily Bridgers Taylar Stallings CrossFit Adrenaline and...
Article, Posted Tue, 02.11.14
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
"Hamstrings, hamstrings, hamstrings."   Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
"It's going to be a long one, a hard one," Adrien Tapia said. View more photos here. Clear skies, warm weather, and a nice breeze made it perfect beach weather on Day 2 of the South...
Article, Posted Sat, 05.18.13
"I feel good today, but today is not the big day." ~Daniel Petro   For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13
"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
Some of the South East's leading ladies, Krissi Brown, Jaime Gold and Cheryl Nasso, share how they met, and conquered, Fran. Photo by: The Face of Fitness Photo by: Jon Coddaire Photo by: Jon...
Article, Posted Tue, 04.09.13
"I think at this point, what sets me apart is my experience." After qualifying for both Regionals and the 2011 and 2012 Reebok CrossFit Games, Jaime Gold, 26, of CrossFit Conquest has...
Article, Posted Tue, 04.09.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check.   Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13