Athlete: Jaime Gold
How I Eat
I eat Paleo-ish!! I cheat when I feel like cheating unless it is close to a competition, then I will be much more strict and limit to one cheat a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We see people truly push the boundaries of the human body. Every time people think there is no physical way that something can be done, someone is proving them wrong." It wasn’t a...
Article, Posted Wed, 06.13.12
Talayna Fortunato won Workout 5 by 10 pounds over Jaime Gold and Sarabeth Phillips. Going into the last workout, many women athletes will be fighting for the last two spots. See all Event Summary...
Video, Posted Sun, 04.29.12
New to the South East Region, Games competitor Jaime Gold is showing 2011 was no fluke. She's sitting in 2nd place at the end of Day 2 after finishing Workout 2 in just 13:32. Following her is power...
Video, Posted Fri, 04.27.12
Jaime Gold started seriously CrossFitting in February of this year and already has shown her potential to be a serious badass in the sport after earning a 3rd place finish at the 2011 Central East...
Article, Posted Thu, 01.12.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12