Athlete Profile

Athlete: Kristin King

Kristin King's Profile Picture
North Central
CrossFit Little Egypt
CrossFit Little Egypt
130 lb


Filthy 5021:34
Fight Gone Bad406
Sprint 400m1:10
Run 5k21:09
Clean & Jerk173 lb
Snatch138 lb
Deadlift333 lb
Back Squat253 lb
Max Pull-ups37



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Co-owner and trainer at CrossFit So iLL. And recently new owner of CrossFit Little Egypt in Harrisburg.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“This is my life ... I want to make sure I’m setting a good example for our members.” ~Emma Moburg-Jones Photos courtesy of Christopher Parr Kristin King and Emma Moburg-Jones...
Article, Posted Thu, 04.24.14
“Not qualifying for Regionals was a disappointment, but, like I said earlier, I cannot put into words how excited I am to focus on Kristin ... I have no doubt that she will be kicking some...
Article, Posted Tue, 05.21.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
The workout was familiar, but Diane is no easy lady. It is always perfect weather inside McCook Athletic and Exposition Center. But the competition was hot in the town on...
Article, Posted Fri, 05.18.12
Kristin King finished 1st in North Central on Diane. Right next to her was her wife, Emma Moburg-Jones. Video by Again Faster
Video, Posted Fri, 05.18.12
Kristan King set the pace in North Central finishing 1st in Diane. Megan John and Elisabeth Akinwale followed in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
What could be worse than seven minutes of burpees? (Hell or Workout 12.2, perhaps.)   One week down. In this report, you’ll be introduced to some new faces, learn about top performances...
Article, Posted Tue, 02.28.12