Athlete Profile

Athlete: Anthony Chavez

Anthony Chavez's Profile Picture
Region:
South West
Team:
PHAT
Affiliate:
CrossFit 801
Gender:
Male
Age:
24
Height:
6'0"
Weight:
197 lb

Benchmarks

Workouts
Fran3:59
Helen--
Grace2:56
Filthy 50--
Fight Gone Bad--
Sprint 400m0:48
Run 5k17:34
Maxes
Clean & Jerk230 lb
Snatch205 lb
Deadlift425 lb
Back Squat320 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I am starting to commit to the Paleo diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I have a back round of Basketball, Football, Cross Country, and Track & Field.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit has changed my whole perception about being "fit" I am in far better now than when I was 21 yrs of age. I thought then that nobody could touch me because of my fitness level then. I am more stronger than I have ever imagined.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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