Athlete: Anthony Chavez
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I am starting to commit to the Paleo diet.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I have a back round of Basketball, Football, Cross Country, and Track & Field.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit has changed my whole perception about being "fit" I am in far better now than when I was 21 yrs of age. I thought then that nobody could touch me because of my fitness level then. I am more stronger than I have ever imagined.