Athlete: Derick Ritchie
How I Eat
Decline to answer
How I Train
I workout mostly at a CrossFit Affiliate
I workout at Crossfit Tucker
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I work out 4 days a week right now and have lost 20lbs in the 2 months but I can't wait till my schedule will allow 5 days a week.
How long have you been doing CrossFit?
Less than 6 months
Been doing it about 3 months