Athlete Profile

Athlete: Louis Frank

Louis Frank's Profile Picture
Region:
North West
Team:
King CrossFit
Affiliate:
King County CrossFit
Gender:
Male
Age:
48
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I don't weight or measure my food. However, I try to weigh myself every 15 to 20 minutes.

How I Train

I write my own programming

I record my workouts

I create many of my workouts and have the records for most of them. For example 3RFT 1 Cal Row, 1 Chest to Bar, 1 "MC Hammer" Slide (PR 4:23- Hammer Pants get caught in rower)

My Athletic Background

I played youth or high school level sports

I was almost US junior pickleball champion. I believe that speaks for itself.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

The first Crossfit video I watched was Nasty Girls. I of course deleted my browser cache immediately after.

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

2016 is Open number 4

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