Athlete Profile

Athlete: Louis Frank

Louis Frank's Profile Picture
Region:
North West
Affiliate:
King County CrossFit
Gender:
Male
Age:
46
Height:
5'10"
Weight:
199 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I try to make sure I get enough protein during strength phases

How I Train

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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