Athlete Profile

Athlete: Nathan Shafter

Nathan Shafter's Profile Picture
Region:
Australia
Team:
Crossfit Deux
Affiliate:
CrossFit Deux
Gender:
Male
Age:
31
Height:
178 cm
Weight:
80 kg

Benchmarks

Workouts
Fran4:27
Helen--
Grace3:25
Filthy 50--
Fight Gone Bad307
Sprint 400m--
Run 5k22:50
Maxes
Clean & Jerk112 kg
Snatch100 kg
Deadlift180 kg
Back Squat155 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

Currently coming back from shoulder and ankle surgery, I do 1 work out 3 days a week.

How long have you been doing CrossFit?

2-4 years

Including a full year off recovering from shoulder/ankle surgery.

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