Athlete Profile

Athlete: Pochy Valdes

Pochy Valdes's Profile Picture
Region:
Latin America
Team:
TTC Panama
Affiliate:
CrossFit TTC
Gender:
Female
Age:
27
Height:
160 cm
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift275 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

CrossFit TTC has been working hard to prepare a strong group of women to send to Regionals. By Friday afternoon, after Workout 13.1 was announced, the top five in the region were the women of ...
Article, Posted Wed, 03.13.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13