Athlete: Duran Cheung
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Eating Primal at the moment (i.e. Paleo + dairy).
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I regularly play recreational sports
Background in road biking, a little bit of weightlifting, and my Grouse Grind time is 44:30.