Athlete Profile

Athlete: william sherman

william sherman's Profile Picture
Region:
Europe
Team:
CrossFit Rota
Affiliate:
CrossFit Rota
Gender:
Male
Age:
27
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran5:08
Helen--
Grace--
Filthy 50--
Fight Gone Bad333
Sprint 400m1:01
Run 5k19:30
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift315 lb
Back Squat225 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

1-2 years

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