I'm finally doing the open this year for myself. My motivation and inspiration comes from the members at Crossfit Mettle and their transformations through the years. I am looking forward to seeing everyone excel both in and out of the gym!!
Benchmark Stats
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Back Squat 440 lb Chad1000x -- Clean and Jerk 315 lb Deadlift 475 lb -
Fight Gone Bad 391 Filthy 50 17:35 Fran 2:31 Grace 1:35 -
Helen 7:39 L1 Benchmark -- Max Pull-ups 55 Run 5k -- -
Snatch 265 lb Sprint 400m --