Athlete Profile

Athlete: Joe Ames

Joe Ames's Profile Picture
Region:
North East
Team:
CrossFit Florian
Affiliate:
CrossFit Florian
Gender:
Male
Age:
50
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran4:27
Helen9:48
Grace--
Filthy 5026:20
Fight Gone Bad--
Sprint 400m--
Run 5k20:53
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift365 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My 98 year old great grandmother says "anything in moderation". I'm going with it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Our competitive crew follows the same programming. Heavy and long with lots of goat work. I am two years into Crossfit, but have a ton to learn.

My Athletic Background

I played youth or high school level sports

Some triathalon and marathon running in my mid 40's, but Crossfit is much easier to manage from a time perspective. Longest tri was a half Ironman. Best Marathon was Boston ... 3:45.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

June 2012

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