Athlete: Ilke Van Genechten
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
Bacon & Raw Milk.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I train with rock stars at Champlain Valley Crossfit in Williston, VT.
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I regularly play recreational sports
Movement is life.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?