Athlete Profile

Athlete: Mel Pollock

Mel Pollock's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
38
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran5:39
Helen11:24
Grace3:21
Filthy 50--
Fight Gone Bad311
Sprint 400m1:03
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch--
Deadlift475 lb
Back Squat415 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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