Athlete: Melissa Hurley
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
“This will be the best team year ever.” —Chase Ingraham, CrossFit Games commentator In 2015, four-time CrossFit Games champion Rich Froning Jr. went team, as did seven-time CrossFit Games competitor ...
Video, Posted Thu, 07.16.15
Invictus, CDR Redlands and Brick nation head to Carson. It’s not over until the last overhead squat is locked out. Going into the last event of the SoCal...
Article, Posted Sun, 05.25.14