Athlete Profile

Athlete: Patrick Zemanski

Patrick Zemanski's Profile Picture
Region:
Central East
Team:
TC Total Crossfit
Affiliate:
TC Total CrossFit
Gender:
Male
Age:
29
Height:
5'8"
Weight:
158 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift315 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Some days I workout and other days I take naps. It largely depends on how tired it gets in the room.

How long have you been doing CrossFit?

1-2 years

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