Athlete Profile

Athlete: Rika Diedericks

Rika Diedericks's Profile Picture
Region:
Africa
Team:
Black River CrossFit Panthers
Affiliate:
Black River CrossFit
Gender:
Female
Age:
35
Height:
182 cm
Weight:
82 kg

Benchmarks

Workouts
Fran5:03
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad386
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk75 kg
Snatch52 kg
Deadlift131 kg
Back Squat112 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Johannesburg, the site of the Africa Regional is deep in history and culture. Johannesburg, South Africa, is the economic—and by many accounts cultural—center of South Africa. The...
Article, Posted Wed, 05.28.14
"We come from a war country, and we never give up." ~Carla Nunes da Costa View more photos here. Johannesburg is a City of Gold. At least that’s what we...
Article, Posted Sun, 05.26.13
"I knew I had to win. If I didn't, there would be no coming back." It’s a time of change. The 2013 Africa Regional shifted from its traditional home on the Cape...
Article, Posted Sun, 05.26.13
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13
"I was looking forward to this event. I was confident ..." ~Beatrix Snyman         View more photos here. It was early afternoon and the crowd was eager for some high-speed action...
Article, Posted Sat, 05.25.13
"Long workouts are actually a mental thing."   A harvest moon waited patiently in the autumn air for the first athletes to arrive at the stadium, before making a...
Article, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Only two teams remain after Day 1 in Africa. View more photos here. The events no one was waiting for — the burpee muscle-ups will be sending many teams home and...
Article, Posted Fri, 05.24.13
"Jackie at high altitude is like Jackie on steroids." ~Carla Nunes da Costa     Last year, Regional athletes greeted the dawn in Cape Town with mountain...
Article, Posted Fri, 05.24.13
The final workout of the 2013 Open caused some shake ups on the Africa Leaderboard.    The 2013 Open ends with familiar names atop the Men’s Leaderboard, compared to a host of new names...
Article, Posted Mon, 04.08.13