Athlete Profile

Athlete: Lee Howe

Lee Howe's Profile Picture
Region:
Europe
Team:
CrossFit Teesside
Affiliate:
CrossFit Teesside
Gender:
Male
Age:
31
Height:
175 cm
Weight:
75 kg

Benchmarks

Workouts
Fran2:36
Helen6:56
Grace1:59
Filthy 5014:38
Fight Gone Bad401
Sprint 400m0:58
Run 5k17:48
Maxes
Clean & Jerk122 kg
Snatch87 kg
Deadlift230 kg
Back Squat160 kg
Max Pull-ups57

Bio

Back from injury

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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