Athlete Profile

Athlete: Mark Blau

Mark Blau's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit DTR
Affiliate:
CrossFit DTR
Gender:
Male
Age:
59
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen15:20
Grace5:43
Filthy 500:00
Fight Gone Bad248
Sprint 400m0:00
Run 5k28:33
Maxes
Clean & Jerk155 lb
Snatch135 lb
Deadlift365 lb
Back Squat265 lb
Max Pull-ups10

Bio

Member of Crossfit DTR, MD. Just having some fun.... "I pick things up, I put them down"

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout at Crossfit DTR in Montgomery County, MD. I also do some cardio training bike, treadmill, running on my own.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Cardio training on days that I don't do a crossfit workout.

How long have you been doing CrossFit?

4+ years

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