Athlete: Mark Blau
|Fight Gone Bad||248|
|Clean & Jerk||155 lb|
|Back Squat||265 lb|
Member of Crossfit DTR, MD. Just having some fun.... "I pick things up, I put them down"
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout at Crossfit DTR in Montgomery County, MD. I also do some cardio training bike, treadmill, running on my own.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
Cardio training on days that I don't do a crossfit workout.