Athlete Profile

Athlete: Ryan Saraco

Ryan Saraco's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
5'6"
Weight:
151 lb

Benchmarks

Workouts
Fran4:31
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift425 lb
Back Squat345 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Post workout shake kefir and some peanut butter is as far as I stray.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

3 on 1 off 2 on 1 off

How long have you been doing CrossFit?

2-4 years

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