Athlete Profile

Athlete: Ryan Saraco

Ryan Saraco's Profile Picture
Region:
North East
Team:
Light Speed CrossFit
Affiliate:
Light Speed CrossFit
Gender:
Male
Age:
34
Height:
5'6"
Weight:
152 lb

Benchmarks

Workouts
Fran3:41
Helen0:00
Grace3:44
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift425 lb
Back Squat345 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat with a paleo base, though I have added things like peanut butter, oats, kefir, etc. This has helped energy levels during workouts and increased strength.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Head Coach at Light Speed CrossFit.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on 1 off 2 on 1 off

How long have you been doing CrossFit?

4+ years

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