Athlete Profile

Athlete: Macy Mitchell

Macy Mitchell's Profile Picture
North Central
CrossFit Republic
190 lb


Filthy 5014:58
Fight Gone Bad487
Sprint 400m0:47
Run 5k19:20
Clean & Jerk320 lb
Snatch250 lb
Deadlift525 lb
Back Squat425 lb
Max Pull-ups68


Just a husband and dad of 3. Own/run 2 family businesses, one is retail with 7 locations and the other is CrossFit Republic... so life is full but truly blessed. Sponsored by 1st Phorm Supplements and GodWOD Strong Apparel, and doing the Open this year for fun as a box owner with our members... the Open is a blast, but one and done on all WODs. This just ain't my year... life just has me too busy right now to train accordingly and be mentally involved. Currently I work out about 3-4 times a week, which may not be much to other competitors but has been necessary for balance in my life. I have to find time to play superheros and eat choc chip cookies with my kids :) Only get to be a dad once! Love my life and I train to be fit for my family...


How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Casually follow the Zone, with some cheating involved. My wife is an excellent baker. ;)

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Been writing my own workouts for 8 years... Always focusing on weaknesses and enjoy the grind...

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

One and done in the CrossFit Open...

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Schedule is based around my family and work. Nothing more important than them at this point in life, which translates into playing superheros instead of getting in a workout ;) Only get to be a dad once!

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“I’m very loud about being a family man ... as soon as focusing on myself—my training, eating and sleeping—starts sacrificing things that matter most like time with my kids or wife, my...
Article, Posted Sun, 04.06.14
Hosts Pat Sherwood and Sean Woodland break down the men's Leaderboard after Open Workout 14.3 results are in.
Video, Posted Tue, 03.18.14
“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events. The Marine Corp. Junior ROTC Golder College Prep Color Guard...
Article, Posted Sat, 06.01.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13