Athlete: Macy Mitchell
|Fight Gone Bad||467|
|Clean & Jerk||275 lb|
|Back Squat||385 lb|
Just a dad and husband with 2 kids. Work in retail and do Crossfit to be fit. Won the 400m national championship in college, ranked #52 in the world after the Open in 2011 then went to the CF Games on a team, then took last year off competing after the birth of my second kiddo. Would like to compete this year for fun and to represent Crossfit Springfield with some other great people. God has blessed me!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Casually follow the Zone, with a side of Choc chip cookies frequently. My wife is an excellent baker.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
No better training methodology than Crossfit. Been a part of Crossfit Springfield since the beginning and I coach when I am available from my other job.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Honestly, my schedule is based around work and my family. Nothing more important than them.