Athlete Profile

Athlete: Holly Sims

Holly Sims's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
5'8"
Weight:
137 lb

Benchmarks

Workouts
Fran4:26
Helen8:54
Grace--
Filthy 50--
Fight Gone Bad277
Sprint 400m1:04
Run 5k23:21
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift245 lb
Back Squat185 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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