Athlete Profile

Athlete: Greg Castro

Greg Castro's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
30
Height:
5'6"
Weight:
138 lb

Benchmarks

Workouts
Fran3:47
Helen7:18
Grace5:29
Filthy 5021:42
Fight Gone Bad329
Sprint 400m0:51
Run 5k14:36
Maxes
Clean & Jerk180 lb
Snatch125 lb
Deadlift390 lb
Back Squat280 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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