Athlete: Matt Haynes
|Fight Gone Bad||0|
|Clean & Jerk||300 lb|
|Back Squat||400 lb|
Shoulder surgery on 2/12/2016 to repair a SLAP tear in my right shoulder. Looking forward to 2017.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
Totally varies depending on how I am feeling and what my schedule allows.
How long have you been doing CrossFit?
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12