Athlete: Andrew Higgins
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
Live a paleo/primal lifestyle with about a 10% cheat percentage per week. Boys gotta have nachos and beer.
How I Train
I have a coach who determines my programming
I write my own programming
I record my workouts
Were not affiliated but workout with an awesome group of motivated crossfitters.
My Athletic Background
I have no athletic background besides CrossFit
Two and a half years ago my life changed....that change was crossfit.