Athlete Profile

Athlete: Andrew Higgins

Andrew Higgins's Profile Picture
Region:
Northern California
Team:
CrossFit Kaneohe
Affiliate:
CrossFit Kaneohe
Gender:
Male
Age:
32
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran5:36
Helen0:00
Grace0:00
Filthy 5031:11
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift355 lb
Back Squat--
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Live a paleo/primal lifestyle with about a 10% cheat percentage per week. Boys gotta have nachos and beer.

How I Train

I have a coach who determines my programming

I write my own programming

I record my workouts

Were not affiliated but workout with an awesome group of motivated crossfitters.

My Athletic Background

I have no athletic background besides CrossFit

Two and a half years ago my life changed....that change was crossfit.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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