Athlete Profile

Athlete: Shawn Poindexter

Shawn Poindexter's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift335 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I try to eat Paleo when I can.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I've done basic strength training for many years on and off. I played around with CrossFit in early 2012, but didn't fully get started until November 2012.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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