Athlete: Jodean Petersen
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I have to work out where it is convenient. My work outs are calculated for the week and month, usually in 10 week cylces. The exceptions is competitions, then the work outs are geared to and rest for competitions.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I have always wanted to do well with an athletic endeavor and Crossfit has provided an amazing learning and challenge curve for me. It never stops and neither do I.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
My first snatch was August 2012. I love it!