Athlete Profile

Athlete: Jodean Petersen

Jodean Petersen's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Female
Age:
46
Height:
5'6"
Weight:
133 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:33
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift225 lb
Back Squat215 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I have to work out where it is convenient. My work outs are calculated for the week and month, usually in 10 week cylces. The exceptions is competitions, then the work outs are geared to and rest for competitions.

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I have always wanted to do well with an athletic endeavor and Crossfit has provided an amazing learning and challenge curve for me. It never stops and neither do I.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

6-12 months

My first snatch was August 2012. I love it!

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