Athlete Profile

Athlete: Martin van Zyl

Martin van Zyl's Profile Picture
Region:
Latin America
Team:
The 7 Milers
Affiliate:
CrossFit 7 Mile
Gender:
Male
Age:
31
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen8:24
Grace2:34
Filthy 5022:21
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift515 lb
Back Squat360 lb
Max Pull-ups50

Bio

South African living and working in the Cayman Islands. Been at Crossfit less than 6 months, love the sport! Believe that if you eat the right food, think the right thoughts, do the work and remember to breathe you'll be alright. www.rawreasons.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Vegetarian and love good vegan food.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

"As Team CrossFit 7 Mile, we are disappointed that this year we won't be able to defend our title and compete with all the amazing athletes in the Latin America Region. We wish them all the...
Article, Posted Mon, 03.10.14
"We’ve been focused and we are ready to compete on the big stage.” ~Chris Spigner No one wants to be in last place.  After placing first at the 2012 Latin America Regional, Team...
Article, Posted Wed, 06.26.13
"We have sacrificed a lot to be as good as we can be."   Photos by: Carl Brenton Team CrossFit 7 Mile may be called CrossFit 8 Mile now that the 2013 Open is over and done. The 2012...
Article, Posted Wed, 04.17.13