Athlete Profile

Athlete: Jonathan Girroir

Jonathan Girroir's Profile Picture
Region:
North West
Team:
Westside Bend Crossfit
Affiliate:
West Bend CrossFit
Gender:
Male
Age:
34
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran7:35
Helen8:39
Grace4:09
Filthy 50--
Fight Gone Bad372
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift325 lb
Back Squat285 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard