Athlete Profile

Athlete: Susan Crane

Susan Crane's Profile Picture
Region:
Northern California
Team:
TJs Gym Mill Valley
Affiliate:
CrossFit Mill Valley
Gender:
Female
Age:
44
Height:
5'3"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad266
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch95 lb
Deadlift200 lb
Back Squat170 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love food. But I also love feeling good when I eat food and after I eat food. So I eat things that are good and good for me. Check out my blog, www.100mile-radius.com, if you want to see what I eat.

How I Train

I workout mostly at a CrossFit Affiliate

Love me my TJ's gym

My Athletic Background

I played youth or high school level sports

I played college sports

Volleyball. All the time from 12-25. Yes, I'm waaayy too short but I just couldn't stop myself. Walked on to NCAA Div. 1 team at St. Mary's College and played in clubs and recreational doubles/team tournaments all the time.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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