Been CrossFitting in Africa from the beginning. Competed in all Regionals since 2009. Competed at the Games in 2010. Getting fitter, stronger and better day by day.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2019 | 39906th Men | – – | 513th Men South Africa | – – | ||||
| 2018 | 12192nd Men | 326th Men Africa Middle East | 136th Men South Africa | – – | ||||
| 2017 | 8313th Men | 225th Men Africa | 100th Men South Africa | – – | ||||
| 2016 | Men | Men Africa | – – | – – | ||||
| 2015 | 2651st Men | 51st Men Africa | – – | – – | ||||
| 2014 | Men | Men Africa | – – | – – | ||||
| 2013 | 2510th Men | 7th Men Africa | – – | – – | ||||
| 2012 | 1858th Men | 4th Men Africa | – – | – – | ||||
| 2011 | 1297th Men | 2nd Men Africa | – – | – – | ||||
Games
| Year | Division | Rank |
|---|---|---|
| 2010 | Men | 42nd |
Benchmark Stats
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Back Squat 200 kg Chad1000x -- Clean and Jerk 135 kg Deadlift 230 kg -
Fight Gone Bad 405 Filthy 50 -- Fran 2:25 Grace 1:43 -
Helen 9:08 L1 Benchmark -- Max Pull-ups 50 Murph -- -
Run 5k -- Snatch 105 kg Sprint 400m 1:05