Athlete: Sammy Wood
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I also compete in Surfing and Olympic Weight Lifting!
My Athletic Background
I played professional sports
Was an ex- level 10 Artistic gymnast, also ex flat water sprint kayaker and ex surf life saver.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
Started in July 2011!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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