Athlete: Sammy Wood
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I also compete in Surfing and Olympic Weight Lifting!
My Athletic Background
I played professional sports
Was an ex- level 10 Artistic gymnast, also ex flat water sprint kayaker and ex surf life saver.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
Started in July 2011!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Three teams from the Australia Region are headed to the Games. Following a day which saw event record after event record fall, the final competition promised to be even more...
Article, Posted Sat, 05.17.14
"We're aiming to go to the CrossFit Games as a team this year, and I'm aiming for the Games as an individual in 2015," Sammy Wood of CrossFit Athletic said. Photo courtesy of Action in...
Article, Posted Fri, 03.21.14
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12