Athlete: Sammy Wood
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I also compete in Surfing and Olympic Weight Lifting!
My Athletic Background
I played professional sports
Was an ex- level 10 Artistic gymnast, also ex flat water sprint kayaker and ex surf life saver.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
Started in July 2011!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
A miracle Down Under. The final day of the Pacific Regional has seen one of the most spectacular comebacks and a...
Article, Posted Sun, 05.24.15
It's the Webb and Forte show at the Pacific Regional. With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
Experience makes all the difference. Winter has arrived in the southern hemisphere, with rain falling as the fittest CrossFit athletes from Australia, New Zealand and all of Asia...
Article, Posted Thu, 05.21.15
Three teams from the Australia Region are headed to the Games. Following a day which saw event record after event record fall, the final competition promised to be even more...
Article, Posted Sat, 05.17.14
"We're aiming to go to the CrossFit Games as a team this year, and I'm aiming for the Games as an individual in 2015," Sammy Wood of CrossFit Athletic said. Photo courtesy of Action in...
Article, Posted Fri, 03.21.14
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12