Athlete Profile

Athlete: Daniel Semmler

Daniel Semmler's Profile Picture
Region:
North East
Team:
Flower City CrossFit
Affiliate:
Flower City CrossFit
Gender:
Male
Age:
30
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran6:20
Helen10:26
Grace7:25
Filthy 500:00
Fight Gone Bad288
Sprint 400m0:58
Run 5k16:05
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift445 lb
Back Squat320 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

With my hands and mouth mostly.

How I Train

Regularly

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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