Athlete Profile

Athlete: Daniel Semmler

Daniel Semmler's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran5:45
Helen10:26
Grace7:25
Filthy 500:00
Fight Gone Bad295
Sprint 400m0:58
Run 5k16:05
Maxes
Clean & Jerk250 lb
Snatch180 lb
Deadlift465 lb
Back Squat345 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

With my hands and mouth mostly.

How I Train

Regularly

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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