Athlete: Arnar Sigurðsson
How I Eat
I eat 100% paleo, 50% of the time.
How I Train
My Athletic Background
I played youth or high school level sports
I played college sports
Boot Camp and long distance running.
My Experience With CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
I was introduced to Crossfit in 2009 but I never gave it a solid try until October 2011.
Find out who's competing at the 2012 Europe Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12