Athlete: Arnar Sigurðsson
How I Eat
I eat 100% paleo, 50% of the time.
How I Train
My Athletic Background
I played youth or high school level sports
I played college sports
Boot Camp and long distance running.
My Experience With CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
I was introduced to Crossfit in 2009 but I never gave it a solid try until October 2011.
“Winning the Open is just a ticket to the regional. It is there that you have to show what you are made of.” Iceland native Jakob Daniel Magnusson finished sixth at the 2013 Europe...
Article, Posted Wed, 04.23.14