Athlete Profile

Athlete: Glenn Buonanducci

Glenn Buonanducci's Profile Picture
Region:
North East
Team:
CrossFit BrickYard
Affiliate:
CrossFit Brickyard
Gender:
Male
Age:
36
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran6:24
Helen--
Grace5:40
Filthy 5030:23
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift385 lb
Back Squat245 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Army PT

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

Now I train at an affiliate, CrossFit BrickYard.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on 1 off

How long have you been doing CrossFit?

1-2 years

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