Athlete Profile

Athlete: Glenn Buonanducci

Glenn Buonanducci's Profile Picture
Region:
North East
Team:
CrossFit BrickYard
Affiliate:
CrossFit Brickyard
Gender:
Male
Age:
37
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran6:24
Helen12:34
Grace3:39
Filthy 5035:00
Fight Gone Bad--
Sprint 400m1:31
Run 5k25:00
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift410 lb
Back Squat285 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Army PT

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Now I train at an affiliate, CrossFit BrickYard.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on, 1 off, 2 on, 1 off

How long have you been doing CrossFit?

2-4 years

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