Athlete Profile

Athlete: Donald White

Donald White's Profile Picture
Region:
Central East
Team:
CrossFit SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Male
Age:
35
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran6:23
Helen11:06
Grace--
Filthy 5028:53
Fight Gone Bad303
Sprint 400m1:27
Run 5k20:47
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift375 lb
Back Squat285 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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