Athlete Profile

Athlete: Devon Beezhold

Devon Beezhold's Profile Picture
Region:
Mid Atlantic
Gender:
Female
Age:
27
Height:
5'3"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen14:44
Grace17:58
Filthy 50--
Fight Gone Bad181
Sprint 400m--
Run 5k26:13
Maxes
Clean & Jerk110 lb
Snatch70 lb
Deadlift175 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played soccer, basketball and volleyball in highschool.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I workout 6 days a week, incorporating CrossFit and running to train for marathons.

How long have you been doing CrossFit?

1-2 years

March 15, 2014 will be the anniversary of my 2nd year of CrossFit.

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