Athlete: Devon Beezhold
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played soccer, basketball and volleyball in highschool.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I workout 6 days a week, incorporating CrossFit and running to train for marathons.
How long have you been doing CrossFit?
March 15, 2014 will be the anniversary of my 2nd year of CrossFit.