Athlete: Delaina Snider
How I Eat
I eat quality foods but don't measure the amount
About 90% paleo but enjoy dairy occasionally. No wheat or grains
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
"I came here to chew bubblegum and kick ass, and I'm all out of bubblegum," Lucas Parker said. The mountainous view at Canada West Regional was obscured by fog on Friday. Just as...
Article, Posted Fri, 06.07.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13