Athlete Profile

Athlete: Delaina Snider

Delaina Snider's Profile Picture
Region:
Canada West
Team:
The CENTAURS
Affiliate:
CrossFit Fraser Valley
Gender:
Female
Age:
33
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran3:21
Helen8:31
Grace2:24
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:38
Maxes
Clean & Jerk188 lb
Snatch148 lb
Deadlift323 lb
Back Squat263 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

About 90% paleo but enjoy dairy occasionally. No wheat or grains

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
"I came here to chew bubblegum and kick ass, and I'm all out of bubblegum," Lucas Parker said.     The mountainous view at Canada West Regional was obscured by fog on Friday. Just as...
Article, Posted Fri, 06.07.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13