Athlete Profile

Athlete: Delaina Snider

Delaina Snider's Profile Picture
Region:
Canada West
Team:
The CENTAURS
Affiliate:
CrossFit Fraser Valley
Gender:
Female
Age:
33
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran3:21
Helen8:31
Grace2:24
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:38
Maxes
Clean & Jerk188 lb
Snatch148 lb
Deadlift323 lb
Back Squat263 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

About 90% paleo but enjoy dairy occasionally. No wheat or grains

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“Finding out that we managed to pull off the first-place win and were going to the Games was a pretty awesome feeling.” The CrossFit Fraser Valley Centaurs are...
Article, Posted Mon, 07.21.14
With Team Taranis and the Centaurs holding the top two spots overall, only CrossFit 604 had a chance to upset one of the two leaders. To start Day 3, top teams in Canada...
Article, Posted Sun, 05.11.14
Success on the first team event hung on the muscle-ups. In front of the backdrop of the Pacific coastal mountains, Richmond’s Olympic Oval buzzed with excitement as the...
Article, Posted Fri, 05.09.14
"I’ve never been super-competitive in anything, really. Until now."   Delaina Snider hasn’t stopped surprising herself yet. Last year, she competed in her first CrossFit Games Open....
Article, Posted Sat, 04.19.14
"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
"I came here to chew bubblegum and kick ass, and I'm all out of bubblegum," Lucas Parker said.     The mountainous view at Canada West Regional was obscured by fog on Friday. Just as...
Article, Posted Fri, 06.07.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13