Athlete Profile

Athlete: Allison Porter

Allison Porter's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran4:12
Helen0:00
Grace3:21
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift104 kg
Back Squat85 kg
Max Pull-ups--

Bio

Surgical resident physician in Seattle, WA. Competed at the Crossfit Games 2011 with Jet City Crossfit. Former amateur boxer 2000-2006. Originally from Tacoma, WA. Married, one dog.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Almost all Paleo these days.

How I Train

I workout mostly at a CrossFit Affiliate

I work 70-80 hours a week in the hospital. Crossfit keeps me sane outside of the hospital.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Soccer age 8-22, amateur boxer age 18-26, marathon runner age 24-30, Crossfitter age 29-now. Mountaineer 2-3 x a year since 1998.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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