Athlete: Allison Porter
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Soccer age 8-22, amateur boxer age 18-26, marathon runner age 24-30, Crossfitter age 29-now. Mountaineer 2-3 x a year since 1998.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
Started in 2009. Competed in the Games 2011 with Jet City Crossfit. Crossfitted through pregnancy in 2014.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Tons of credit to my former gym, Jet City Crossfit.