Athlete Profile

Athlete: Allison Porter

Allison Porter's Profile Picture
Region:
Gender:
Female
Age:
36
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran3:58
Helen9:06
Grace3:21
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch102 lb
Deadlift240 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Soccer age 8-22, amateur boxer age 18-26, marathon runner age 24-30, Crossfitter age 29-now. Mountaineer 2-3 x a year since 1998.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

Started in 2009. Competed in the Games 2011 with Jet City Crossfit. Crossfitted through pregnancy in 2014.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Tons of credit to my former gym, Jet City Crossfit.

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