Athlete: Allison Porter
|Fight Gone Bad||--|
|Clean & Jerk||130 lb|
|Back Squat||85 kg|
Surgeon in Seattle, WA. Competed at the Crossfit Games 2011 with Jet City Crossfit. Last year I did the Open in my 2nd trimester of pregnancy. This year I'm just trying to see how I stack up to my former pre-pregnancy self.
How I Eat
I eat quality foods but don't measure the amount
Maximal calories with minimal sugar or processed carbohydrates.
How I Train
I workout mostly at a CrossFit Affiliate
I work 60 hours a week in the hospital and am learning how to do the mom thing.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Soccer age 8-22, amateur boxer age 18-26, marathon runner age 24-30, Crossfitter age 29-now. Mountaineer 2-3 x a year since 1998.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
First WOD approximately Feb 2009. Loving it ever since. Tons of credit to my former gym, Jet City Crossfit.