Athlete Profile

Athlete: Mikko Aronpää

Mikko Aronpää's Profile Picture
Region:
Africa
Affiliate:
CrossFit Sand Warriors
Gender:
Male
Age:
31
Height:
178 cm
Weight:
92 kg

Benchmarks

Workouts
Fran2:12
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 kg
Snatch125 kg
Deadlift243 kg
Back Squat207 kg
Max Pull-ups52

Bio

From Finland. Living in Ajman, United Arab Emirates. 3x CrossFit Games competitor (2011,2012,2013).

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

Track&field and ice hockey is my athletic backround.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Decline to answer

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Four records fall as top fives begin to distance themselves from the field in Europe.             Copenhagen, Denmark—At the...
Article, Posted Sat, 05.30.15
Déjà vu all over again: Thorisdottir and Koski in first place. Copenhagen, Denmark—Ragnar Lothbrok might rule Denmark on TV, but Annie Thorisdottir is...
Article, Posted Fri, 05.29.15
CrossFit feels slightly different in Asia, according to Adrian Bozman. “The spirit here is ridiculous. People are just so fired up,” said Bozman, head judge at the Asia Regional in Korea. “It kinda...
Video, Posted Thu, 06.19.14
  Eric Carmody and Marlene Andersson will represent Asia at the CrossFit Games. As the men’s heats began at noon, the stadium had reached maximum capacity, with throngs of...
Article, Posted Sun, 05.25.14
Marlene Andersson and Michael Mogard move into the lead after the second day of competition in Seoul. With an audience composed of enthusiasts from up to 11...
Article, Posted Sat, 05.24.14
Mikko Aronpaa and Candice Ford lead after the first day of competition, but others aren't far behind. Emotions were running high heading into today’s events, and all...
Article, Posted Fri, 05.23.14
"Qualifying for the Games from Asia this year will be a different kind of challenge because there is only one spot and a few guys with the potential of winning it."   Four-time Europe...
Article, Posted Wed, 05.21.14
"During regionals, if they release workouts with a little endurance bias, Speedy will be tough to beat," Michael Mogard said. Photos courtesy of Fahad Essam Al Nusf. Placing fifth...
Article, Posted Mon, 03.17.14
Hosts Pat Sherwood and Sean Woodland breakdown region changes among top Games and regional athletes in this episode of the CrossFit Games Update. Tune in at 5 p.m. PT, Thursday, Feb. 27 for the...
Video, Posted Wed, 02.26.14
"The women of the region have had a strong hold on the title of Fittest on Earth for the past three years ... The men of the region are looking to close the gap with athletes from the United...
Article, Posted Tue, 02.25.14