Athlete Profile

Athlete: Rhett Chase

Rhett Chase's Profile Picture
Region:
Southern California
Team:
LAX CrossFit
Affiliate:
LAX CrossFit
Gender:
Female
Age:
28
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran3:28
Helen9:14
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:10
Maxes
Clean & Jerk170 lb
Snatch120 lb
Deadlift265 lb
Back Squat245 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout and coach at LAX Crossfit in Los Angeles, CA. My programming is primarily from Cj at Invictus in San Diego.

My Athletic Background

I played youth or high school level sports

I played college sports

I started playing soccer when I was 4 and I played college soccer at the U.S. Air Force Academy. I fell in love with CrossFit for the same reason many ex-athletes have...it feeds my competitive side and challenges me in entirely new ways.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I became addicted when I joined my box LAX Crossfit in spring of '12. When I was deployed to Afghanistan Oct '12 - April '13 I had the chance to work out with some incredibly motivated athletes at two different FOBs and Boxes - Kandahar CrossFit and CrossFit Leatherneck. My time there brought me to many firsts - bar muscle up, ring muscle up and countless PRs. It was truly a unique experience to work out there and I will never forget the vibe and people that made it the best box in the worst place! I had the opportunity to compete in Regionals for the Asia region last year and hope to rise to the challenge of the incredible SoCal Region this year.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"Today, we fight."   With first day jitters out of the way, athletes woke up to face the dreaded Event 4. They spoke in hushed tones about the first workout of Day Two and their...
Article, Posted Sat, 06.01.13
"The second event was important to me. I knew I had to make all my squats count if I wanted to top the Leaderboard." ~Candice Howe View more photos here. The...
Article, Posted Fri, 05.31.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13