Athlete: Rhett Chase
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I recently moved from Los Angeles to Houston and now train at Crossfit EaDo.
My Athletic Background
I played youth or high school level sports
I played college sports
I started playing soccer when I was 4 and I played college soccer at the U.S. Air Force Academy. I fell in love with CrossFit for the same reason many former collegiate athletes have...it feeds my competitive side and challenges me in new ways. I never get bored.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
I started crossfit when I joined LAX Crossfit in spring of '12. When I was deployed to Afghanistan Oct '12 - April '13 I worked out with some incredibly motivated athletes at two different FOBs and Boxes - Kandahar CrossFit and CrossFit Leatherneck. I had the opportunity to compete in Regionals as an individual in the Asia region in 2013 and SoCal Region in 2014. This year I'm stoked to be competing on a Team in the South Region. I train hard while not losing sight of why I started crossfit - to HAVE FUN and push myself to new levels every week!
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I've been following Invictus Competition programming for the past 2 years.