Athlete: Rhett Chase
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I recently moved from Los Angeles to Houston and now train at Crossfit EaDo.
My Athletic Background
I played youth or high school level sports
I played college sports
I started playing soccer when I was 4 and I played college soccer at the U.S. Air Force Academy. I fell in love with CrossFit for the same reason many former collegiate athletes have...it feeds my competitive side and challenges me in entirely new ways.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
I started crossfit when I joined LAX Crossfit in spring of '12. When I was deployed to Afghanistan Oct '12 - April '13 I worked out with some incredibly motivated athletes at two different FOBs and Boxes - Kandahar CrossFit and CrossFit Leatherneck. I had the opportunity to compete in Regionals as an individual in the Asia region in 2013 and SoCal Region in 2014. As this sport becomes increasingly competitive, I'm excited to see how I stack up in my new South Central Region, while not losing sight of why I started crossfit - to HAVE FUN and push myself to new levels every week!
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I've been following Invictus Competition programming for the past 2 years.