Athlete Profile

Athlete: Rhett Chase

Rhett Chase's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Female
Age:
28
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran3:28
Helen9:14
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:10
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift265 lb
Back Squat250 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I recently moved from Los Angeles to Houston and now train at Crossfit EaDo.

My Athletic Background

I played youth or high school level sports

I played college sports

I started playing soccer when I was 4 and I played college soccer at the U.S. Air Force Academy. I fell in love with CrossFit for the same reason many former collegiate athletes have...it feeds my competitive side and challenges me in entirely new ways.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I became addicted when I joined LAX Crossfit in spring of '12. When I was deployed to Afghanistan Oct '12 - April '13 I had the chance to work out with some incredibly motivated athletes at two different FOBs and Boxes - Kandahar CrossFit and CrossFit Leatherneck. My time there brought me to many firsts - bar muscle up, ring muscle up and countless PRs. It was truly a unique experience to work out there and I will never forget the vibe and people that made it the best box in the worst place! I had the opportunity to compete in Regionals as an individual in the Asia region in 2013 and SoCal Region in 2014. As this sport becomes increasingly competitive, I'm excited to see how I stack up in my new South Central Region, while not losing sight of the fun side of the competition.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Today, we fight."   With first day jitters out of the way, athletes woke up to face the dreaded Event 4. They spoke in hushed tones about the first workout of Day Two and their...
Article, Posted Sat, 06.01.13
"The second event was important to me. I knew I had to make all my squats count if I wanted to top the Leaderboard." ~Candice Howe View more photos here. The...
Article, Posted Fri, 05.31.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13