Athlete Profile

Athlete: Carla Barker

Carla Barker's Profile Picture
Region:
South East
Affiliate:
CrossFit Apeiron
Gender:
Female
Age:
41
Height:
5'9"
Weight:
135 lb

Benchmarks

Workouts
Fran5:32
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:38
Maxes
Clean & Jerk--
Snatch115 lb
Deadlift253 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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