Athlete Profile

Athlete: Karolina Milewska

Karolina Milewska's Profile Picture
Region:
Canada East
Team:
CF Plateau
Affiliate:
CrossFit Plateau
Gender:
Female
Age:
37
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:22
Maxes
Clean & Jerk95 lb
Snatch75 lb
Deadlift210 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat too much...

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Muay Thai Half-Marathon

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I train 4-5 times per week

How long have you been doing CrossFit?

6-12 months

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