Athlete Profile

Athlete: Anders Bond

Anders Bond's Profile Picture
Region:
Gender:
Male
Age:
40
Height:
178 cm
Weight:
84 kg

Benchmarks

Workouts
Fran3:10
Helen8:45
Grace2:01
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k20:20
Maxes
Clean & Jerk112 kg
Snatch80 kg
Deadlift200 kg
Back Squat190 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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