Athlete Profile

Athlete: Robyn Pastuch

Robyn Pastuch's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit King of Island Park
Gender:
Female
Age:
28
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran7:16
Helen--
Grace2:59
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch110 lb
Deadlift290 lb
Back Squat215 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played lacrosse at the University of Connecticut

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I get to play some lacrosse while I coach my team as well as working out at school with my students

How long have you been doing CrossFit?

1-2 years

2-4 years

2 lovely years and counting

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