Athlete Profile

Athlete: Alan McDonald

Alan McDonald's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit West Springfield
Affiliate:
CrossFit West Springfield
Gender:
Male
Age:
35
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen9:35
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:20
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Off and on since March 2009.

Leaderboard