Athlete Profile

Athlete: Alan McDonald

Alan McDonald's Profile Picture
Region:
South Central
Team:
CrossFit NOLA 504
Affiliate:
CrossFit Nola 504
Gender:
Male
Age:
34
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen9:35
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:20
Maxes
Clean & Jerk--
Snatch--
Deadlift375 lb
Back Squat325 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Off and on since March 2009. Finally started keeping a log in August 2012. It really changed how I started viewing my time in the gym from "Working out" to "Training".

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